4/10/24
7 x 2 min rounds rest 1 min
250m row
max calorie row rds 1 – 3 – 5
Max calorie bike or ski 2 – 4 – 6
round 7 max burpees
Score total reps for all 7 rounds added together.
4/10/24
7 x 2 min rounds rest 1 min
250m row
max calorie row rds 1 – 3 – 5
Max calorie bike or ski 2 – 4 – 6
round 7 max burpees
Score total reps for all 7 rounds added together.