10 . 1 . 19
Back squats on the 3 minute
4 sets of 10 building to a heavy 10 set.
B.
Cash out
10 min AMRAP
100m run
2 , 4 , 6 , 8 , 10 , etc HSPU
10 . 1 . 19
Back squats on the 3 minute
4 sets of 10 building to a heavy 10 set.
B.
Cash out
10 min AMRAP
100m run
2 , 4 , 6 , 8 , 10 , etc HSPU