8.6.19
Every 2 min
10 sets of 2 rep back squats building to heavy 2 rep
Cash out
Run 400m
40 burpee box jump overs 24/20
Run 250m
8.6.19
Every 2 min
10 sets of 2 rep back squats building to heavy 2 rep
Cash out
Run 400m
40 burpee box jump overs 24/20
Run 250m