Friday January 13th , 2023
Back squat
3 x 6 ACROSS
6 x 3 ACROSS
Cash out
relay race
400m x 1 each
250m x 2 each
100m x 3 each
Friday January 13th , 2023
Back squat
3 x 6 ACROSS
6 x 3 ACROSS
Cash out
relay race
400m x 1 each
250m x 2 each
100m x 3 each