January 4th , 2023
A. Back squat
2 x 5 across
3 x 3 across
5 x 1 building
B. 21 – 15 – 9
row cals
burpee over the rower
January 4th , 2023
A. Back squat
2 x 5 across
3 x 3 across
5 x 1 building
B. 21 – 15 – 9
row cals
burpee over the rower
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024