January 4th , 2023
A. Back squat
2 x 5 across
3 x 3 across
5 x 1 building
B. 21 – 15 – 9
row cals
burpee over the rower
January 4th , 2023
A. Back squat
2 x 5 across
3 x 3 across
5 x 1 building
B. 21 – 15 – 9
row cals
burpee over the rower