4/30/24
A. Back Squat 7 – 5 – 5 – 3 – 3 – 3 – 5 – 5 – 7
B.
4 rounds each
Partner A : hanging L hold or knee tuck hold
Partner B : 50 ft shuttle run
then switch
Immediately into
3 rounds each
-50 ft farmer carry Kb / Db rest while partner works
Immediately into
2 rounds each
50 ft front rack carry kb / db rest while partner works
Immediately into
1 round each
50 ft overhead carry kb / db – rest while partner works
if you finish start over from the top again.
