Friday July 22nd , 2022
A. 7 x 3 back squat , sets 5 – 7 across
B. Partner amrap 12
Rotate full rounds with partner
50m lunge
1 – 2 – 3 – 4 – etc wall walk
Friday July 22nd , 2022
A. 7 x 3 back squat , sets 5 – 7 across
B. Partner amrap 12
Rotate full rounds with partner
50m lunge
1 – 2 – 3 – 4 – etc wall walk
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024