Thursday November 10th , 2022
A.
3 rounds
7 – 5 – 3 back squat
increase load each wave.
B. Partner AMRAP 12
share 40 wall balls , one at a time.
20 burpees together same time.
Thursday November 10th , 2022
A.
3 rounds
7 – 5 – 3 back squat
increase load each wave.
B. Partner AMRAP 12
share 40 wall balls , one at a time.
20 burpees together same time.