5/16/24
AMRAP 20
Odd: run 100m
Even: bench press 5 reps build as needed.
B. cash out
7 rounds
15 seconds Ring support
15 second rest
15 second hollow Hold
15 second rest
5/16/24
AMRAP 20
Odd: run 100m
Even: bench press 5 reps build as needed.
B. cash out
7 rounds
15 seconds Ring support
15 second rest
15 second hollow Hold
15 second rest