WOD 8 – 6 – 21
Run 400m
20 ctb pull ups
20 front squats 155 / 105
Run 400m
15 ctb pull ups
15 front squats
Run 400m
10 ctb pull ups
10 front squats
Run 400m
5 ctb pull ups
5 front squats
WOD 8 – 6 – 21
Run 400m
20 ctb pull ups
20 front squats 155 / 105
Run 400m
15 ctb pull ups
15 front squats
Run 400m
10 ctb pull ups
10 front squats
Run 400m
5 ctb pull ups
5 front squats