WOD 4/21/21
A. 5 x 1 behind the neck split jerk
B. 5 x2 split jerk
C. EMOM 20
Odd 5 / 5 DB split jerk x 1 50 / 35
EVEN : cals bike , ski or rower
WOD 4/21/21
A. 5 x 1 behind the neck split jerk
B. 5 x2 split jerk
C. EMOM 20
Odd 5 / 5 DB split jerk x 1 50 / 35
EVEN : cals bike , ski or rower
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024