Bench Press Wave 9 . 25 . 17A.
5 – 3 – 2 – 5 – 3 – 2 – 5 – 3 – 2
Use same weight for all 5s
Use same weight for all 3s
Use same weight for all 2s
On the 2 minute
B.
For time
“Annie-bell”
50 – 40 – 30 – 20 – 10
KBS 53/35
Sit ups
Time cap 15 min
