RAIN MAN

Here is Greg Glassman’s definition of fitness in 100 words ” Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
~Greg Glassman

Only if it were that easy…. 

I was a trainer for 5 years before I found and fell in love with CrossFit. I knew what I should and shouldn’t eat, how I should workout, how and why to stretch and foam roll , but I never put it all together till I found CrossFit. It takes more than knowledge and desire. It takes support, coaching, community , equipment and accountability. The Community provides all that. I make jokes that when I row alone that I start rowing faster immediately when Cruz ( my dog ) looks at my rowing monitor, but there is truth to that. You always push harder with peers. I take coaching from anyone I workout with too. It does not have to be an expert to take advice from someone watching me botch a lift. I can’t see my knees cave in when I Overhead squat , but my workout partners can. I couldn’t do a single ring muscle up when I first held gymnastics rings, but I had a coach walk me through the false grip and the transition and I quickly found myself in support above the rings – Biggest smile ever on my face. Eating and dieting is tough. We all know what we should eat and shouldn’t eat, but then how do you actually apply it in real life. We can all write a good meal plan, buy healthy food, but somehow the garbage still hits our tummies. It takes help from others. It takes a community.  Have fun, use the community , get help or be help to someone, encourage those around you and we all will be better because of it!

Fitness Challenge ends today ! Time to gear up , ( swimsuit and towel ) show up, and crush this fun little chipper!

WOD 9 . 26 . 17

Rain Man

Run 1600m

30 Thrusters 135 / 95

30 burpee pull ups

Score mile time and total time independently .

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least one (1) month is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 15-days written notice to cancel your membership. This form will serve as your 15-days written cancellation notice. Note that if you have a scheduled renewal payment within 15-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

5260 Bonsai Avenue F Moorpark, CA 93021

(805) 222-7024

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.