7 / 9 / 24
A. 3 waves of barbell bench press
5 – 3 – 1
B. Amrap 8
1 – 2 – 3 – 4 – 5 – etc
shuttle run 25 out and back
burpee pull up
7 / 9 / 24
A. 3 waves of barbell bench press
5 – 3 – 1
B. Amrap 8
1 – 2 – 3 – 4 – 5 – etc
shuttle run 25 out and back
burpee pull up