WOD 11 . 23 . 18 Happy Birthday , Kaila. In one year she has gone from not being able to do a push up to squat snatching 130 lbs. Great attitude and work ethic , along with a committed spirit. She has really become a well rounded athlete. Always hungry for gainz she works […]

happy thanksgiving! We have so much to be thankful for! Share your gratitude with your loved ones. Enjoy !   11 . 22 . 18 for time run 1 mile with a turkey ( medball ) together and rotate the ball between eachother. Then share 20 rounds of Cindy 5 pull ups 10 push ups

WOD 11 . 21 . 18 For time ” Slippery slopes  “ 3 Rounds 30 Sumo Deadlift High Pull 75 / 55 40 sit-ups 20 hspu 30 calorie row

WOD 11 . 20 . 18 7 x 2:00 min rounds Run 250 meters Max Reps Overhead Squats 135 / 85 Rest 1 minute Score total OHS

WOD 11 . 19 . 18 Happy Birthday Karissa! Here is to a young lady that really is passionate about CrossFit. She Loves lifting heavy and learning new things. Karissa is one of the nicest and kindest people. She works hard and goes to school and then on top of that she usually makes it

WOD 11 . 16 . 18 A. Every 90 seconds for 7 rounds Hang Snatch + Snatch ( Power or squat ) ” Hang Man ” 3 Rounds 400m Run 12 Hang Snatch 95 / 65 21 Toes to bar

Wod 11. 15. 18   A. 7 sets 2 rep thruster from the rack. On the 2 minute. Building to a heavy 2 rep. Try not to “thrust a jerk “   B. ” hop Skotch “ amrap 12 100 dubs 50 wall balls 7 bar muscle ups scale with jumping or banded bar muscle

WOD 11 . 14 . 2018 A. 8 Rounds 30 Seconds max distance handstand walk rest 30 seconds You can use a partner and a pvc pipe for assistance. B. ” The Rowing Dead ” 27 – 21 – 15 – 9 – 6 – 3 Calorie Row Deadlift 205 / 135

WOD 11 . 13 . 18   A. Push Jerk 5 – 5 – 5 – 5 – 5 From the rack . B. Happy Birthday James, long time member of the gym. I trained James before CrossTown was open at a gym in westlake. When I opened CrossTown he signed up and is probably

SCHEDULE : Class times 830 am , 12 pm and 4 pm ! Enjoy your Veterans Day Off. Gym open between classes for open gym. WOD 11 . 12 . 18 ” HOT SHOTS 19 ” 6 Rounds 30 air squats 19 power cleans 135 / 95 7 strict pull ups 400m run 40 min