Going Commando

Congratulations to the Fitness Challenge Winner, Steve Hope! Steve lost 4% body fat ! Huge ! He also took over a minute off his mile time and over 5 minutes off his total time! Looking back on the challenge, I see where Steve was successful: He rarely missed a day. Shows up a half hour

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Boomrang

Next week we will reveal the fitness challenge winners! We will score it in 3 categories. Body Fat Percentage Loss Mile time Total time Each category gets a score, 1 st place gets 1 point , 2nd place gets 2 points , etc. We will add up all three categories and see who wins. For

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RAIN MAN

Here is Greg Glassman’s definition of fitness in 100 words ” Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,

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