6 / 28 / 24
10 rounds
4 / 3 strict pull ups
7 deadlifts 185 / 125
5 single arm DB push press 50 / 35
5 single arm DB push press 50 / 35
6 / 28 / 24
10 rounds
4 / 3 strict pull ups
7 deadlifts 185 / 125
5 single arm DB push press 50 / 35
5 single arm DB push press 50 / 35