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BON VOYAGE

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Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability she had. She competes in CrossFit regularly and is game for any WOD. Have a great Bon Voyage WOD.

WOD 8. 30 . 17

” Bon Voyage ”

7 x 2 min Rounds

Buy in for each round :

7 toes to bar

7 box jumps 24/ 20

Max Hang Squat Cleans 135 / 85

Score total squat cleans to comments.

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