WOD June 30th , 2020
Push Press 8 – 8 – 8
Push Jerk 4 – 4- 4- 4
Split Jerk 2 – 2- 2- 2- 2
Cash out
L – holds EMOM 8 min
10 – 20 sec holds
WOD June 30th , 2020
Push Press 8 – 8 – 8
Push Jerk 4 – 4- 4- 4
Split Jerk 2 – 2- 2- 2- 2
Cash out
L – holds EMOM 8 min
10 – 20 sec holds