29 Jun /0 Comments/Blog, Uncategorized, WOD Boulders for Shoulders WOD June 30th , 2020 Push Press 8 – 8 – 8 Push Jerk 4 – 4- 4- 4 Split Jerk 2 – 2- 2- 2- 2 Cash out L – holds EMOM 8 min 10 – 20 sec holds