Boulders for Shoulders

29
Jun

Boulders for Shoulders

WOD June 30th , 2020

Push Press 8 – 8 – 8

Push Jerk 4 – 4- 4- 4

Split Jerk 2 – 2- 2- 2- 2

Cash out

L – holds EMOM 8 min

10 – 20 sec holds