7 . 30 . 19
A. 3 Sets of Overhead lunges 8 steps
B. 3 sets of Front rack lunges 8 steps
C. 3 x 3 min AMRAP
500m Row
Max reps HSPU
Rest 2 min between rounds
7 . 30 . 19
A. 3 Sets of Overhead lunges 8 steps
B. 3 sets of Front rack lunges 8 steps
C. 3 x 3 min AMRAP
500m Row
Max reps HSPU
Rest 2 min between rounds
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024