7 . 30 . 19
A. 3 Sets of Overhead lunges 8 steps
B. 3 sets of Front rack lunges 8 steps
C. 3 x 3 min AMRAP
500m Row
Max reps HSPU
Rest 2 min between rounds
7 . 30 . 19
A. 3 Sets of Overhead lunges 8 steps
B. 3 sets of Front rack lunges 8 steps
C. 3 x 3 min AMRAP
500m Row
Max reps HSPU
Rest 2 min between rounds