WOD 9 . 16 . 19
4 Rounds
15 snatches
15 burpee pull ups
Weight of snatch increases each round
Men : 75 / 115 / 155 / 185
Woman : 55 / 75 / 95 / 105
Cap 15 min.
WOD 9 . 16 . 19
4 Rounds
15 snatches
15 burpee pull ups
Weight of snatch increases each round
Men : 75 / 115 / 155 / 185
Woman : 55 / 75 / 95 / 105
Cap 15 min.