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WOD 9 – 30 – 21

Schedule change : 730 am class moved to 630 am

A. Front rack lunges from rack 4 x 8 steps

B. Back rack lunges from rack 4 x 8 steps

C. 12 min abs

3 rounds

1 min situp

1 min Hollow rock

1 min plank

1 min rest

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