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Cardio Blast

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3 . 4 . 21

at the 0 : 00

Run 250m

25 / 20 cal bike

4 min cap

at the 5: 00

Run 250m

30 / 22 cal row

4 min cap

at the 10:00

Run 250m

100 dubs

4 min cap

rest 1 min and repeat.

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