January 28th , 2025
AMRAP 24 400m run 20 cal machine 100m medicine ball carry 50m farmer carry 10m handstand walk
January 28th , 2025 Read More »
AMRAP 24 400m run 20 cal machine 100m medicine ball carry 50m farmer carry 10m handstand walk
January 28th , 2025 Read More »
A. Back Squat 10 – 3 – 10 – 3 – 10 – 3 – 10 10s across 3 building B. EMOM 12 Min 1 – 10 hanging strict leg raise Min 2 – 15 weighted sit-up Min 3 – 1 min plank
January 27th , 2025 Read More »
4 rounds 400m run 21 KBS 53 / 35 12 Push press 115 / 75
January 24th, 2025 Read More »
amrap 15 1 clean and jerk 135 / 85 1 box jump 30 / 24 1 strict pull up add 1 rep each round
January 17th , 2025 Read More »
10 rounds rest 1 : 1 with partner 200m row 7 bench press unbroken
January 16th , 2025 Read More »
7 x 2 min rounds – 2 min rest run 250m max reps squat clean 155 / 105
January 15 th , 2025 Read More »
A. Push Press 5 – 5 – 3 – 3 – 3 -2 – 2 – 2- 2 B. Partner amrap 15 30 cal bike 40 ring push ups