Back Squat Strength
4 / 11 / 24 A. back squat 10 – 8 – 6 – 4 – 2 – 2 -4 – 6 – 8 – 10 Increase across loads then decrease when reps increse again and try keep same loads for way down as way up. B. partner amrap 12 both do 30 double unders […]
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