Lynne
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 21.20 Lynne 5 Rounds max reps bench press Body weight and 75% body weight for woman superset Max reps pullups Rest as needed.
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 21.20 Lynne 5 Rounds max reps bench press Body weight and 75% body weight for woman superset Max reps pullups Rest as needed.
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 20 . 20 A. 3 – 3 – 3 – 3 -3 front Squat , no rack. B. 10 Min Practice Planks, holds and handstands
Front Squat from the ground Read More »
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 19 .20 Love Triangle 6 min amrap 10 alternating hang snatch DB 10 toes to bar Rest 3 min 6 min AMRAP 10 alternating hang snatch DB 35 DUBS rest 3 min 6 min AMRAP
PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… WOD 2 . 18 . 20 A. 6 x 2 Press – same weight for all sets B. 5 x 3 Push Press – same weight across all sets C. 10 min EMOM gymnastics pulling. 1 – 5
SCHEDULE : For Presidents Day Only Class times : 830 am 12 pm 330 pm kids class 515pm ( Coach Nicks last class 🙁 PRE SALE HATS $24 Retail ( day hats arrive next week ) $32 sign up on whiteboard… ” Presidents Day WOD “ 2 person teams 5 Rounds for time 400m Run
Presidents Day WOD Read More »
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google
Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on our website. A yelp or google
WOD 2 . 10 . 20 Kids Class 330pm Monday . Wednesday . Friday ( 13 – 16 year olds ) Kids Class 330 pm Tuesday . Thursday ( 8 – 12 year olds ) Bring a friend day Friday and Saturday. Kindly Leave a review on the website for us … https://crosstownathletics.com/submit-your-review/ – on