22 Sep /0 Comments/Blog, Uncategorized, WOD Sword in the stone WOD 9 . 23 . 20 Every 15 seconds for 10 min 1 rep Squat clean and jerk Pick a weight and stick to it for 10 min. Should be tough. Cash out Relay races run 100m x 3 250 x 2 400m x 1 250 m x1 100m x 1