Running Dead
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours WOD 12 . 30 . 20 3 Rounds 500m Run 21 Deadlifts 185 / 125
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours WOD 12 . 30 . 20 3 Rounds 500m Run 21 Deadlifts 185 / 125
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours A. 5 Sets of 3 rep Front squats with 3 second pause every rep B. Cash out 3 rounds 1 min situp 1 min hollow
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours WOD 12 . 28 . 20 ” The Chief ” 5 Rounds . 3 Min AMRAP with 1 minute rest 3 power cleans 135 /
Only 830 am and 12 pm today WOD 12 . 24 . 20 Team WOD 5 rounds share 30 KBS share 30 push ups share 30 box jumps Run 400m together
Holiday Schedule Monday – Wednesday – regular hours Thursday , Christmas eve – 830 and noon only Friday – Christmas – Closed Saturday regular 830 team WOD 12 . 23 . 20 ” Downhill Disaster “ 10 – 1 Front Squats 135 / 95 pull ups burpees over bar
Holiday Schedule Monday – Wednesday – regular hours Thursday , Christmas eve – 830 and noon only Friday – Christmas – Closed Saturday regular 830 team WOD Tuesday 12 . 22 . 20 EMOM 20 Odd – Row 15 / 12 cals even 5 heavy deadlifts Pick a load and stick to it for all
Holiday Schedule Monday – Wednesday – regular hours Thursday , Christmas eve – 830 and noon only Friday – Christmas – Closed Saturday regular 830 team WOD Monday 12 . 21 . 20 ” Overhead Nancy “ 5 rounds 400m Run 15 Shoulder to overhead 115 / 75
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 18 . 20 3 rounds 20 OHS 95 / 65 250 m run 20 Toes to bar 250m run
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 17 . 20 5 rounds 21 cal machine 15 deadlifts 165 / 115 9 HSPU 20 min CAP
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 16 . 20 Rotate through 5 stations for 4 rounds, 1 minute rest after each round Rotate for 40 seconds of work and 20 seconds of rest