Holiday Schedule Monday – Wednesday – regular hours Thursday , Christmas eve – 830 and noon only Friday – Christmas – Closed Saturday regular 830 team WOD Tuesday 12 . 22 . 20 EMOM 20 Odd – Row 15 / 12 cals even 5 heavy deadlifts Pick a load and stick to it for all […]
Holiday Schedule Monday – Wednesday – regular hours Thursday , Christmas eve – 830 and noon only Friday – Christmas – Closed Saturday regular 830 team WOD Monday 12 . 21 . 20 ” Overhead Nancy “ 5 rounds 400m Run 15 Shoulder to overhead 115 / 75
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 18 . 20 3 rounds 20 OHS 95 / 65 250 m run 20 Toes to bar 250m run
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 17 . 20 5 rounds 21 cal machine 15 deadlifts 165 / 115 9 HSPU 20 min CAP
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 16 . 20 Rotate through 5 stations for 4 rounds, 1 minute rest after each round Rotate for 40 seconds of work and 20 seconds of rest
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. WOD 12 . 15 . 20 From the Rack 10 – 10 8 – 8 – 8 4 – 4 – 4- 4 B. Cash out 10 min AMRAP 10
Community event : Join us Friday at 630pm for a wine tasting and dessert exchange. More the merrier. Stop by and spread some holiday cheer. We decided to throw a simple challenge to keep you motivated through the Holidays. We will do this Competition style Workout today and repeat it the last week of January.
WOD 12 . 9 . 20 For time 500 – 400 – 250 – 100 m run 40 – 30 – 20 – 10 wall balls 4 – 3 – 2 – 1 rope climbs 24 min CAP
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
