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WOD 4 . 12 . 21 AMRAP 15 15 snatch 135 / 85 20 burpees over the bar

4 . 9 . 21 5 rounds 15 thrusters 95 / 65 400m run

WOD 4 . 8 . 21 7 rounds 12 Sumo Deadlift highpulls 95 / 65 12 / 9 Dips 12 toes to bar

WOD 4 . 7 . 21 Partner WOD AMRAP 21 Row 21 calories 21 wall balls rotate full rounds with partner

WOD 4 . 6 . 21 5 x 5 power clean rest 1 min 5 x 3 power clean rest 1 min 5 x 2 power clean rest 1 min 5 x 1 power clean B Cash out – partner wod 10 rounds 100m run while partner holds L sit then switch

WOD 4 . 5 . 21 AMRAP 15 40 back squats 30 pull ups 20 Shoulder to overhead 135 / 95

WOD 4 . 2 . 21 For time 800m run 50 push ups 40 pistols / 40 lunges 5 Rope climbs 40 pistols / 40 lunges 50 push ups 800m run

WOD 4 – 1 – 21 April Fools ! A Clockwork Snatch EMOM 20 Odd – Row 15 / 12 cals even – 3 power snatch

3 . 31 . 21 deadlift 185 / 125 3 – 6 – 9 – 12 – 15 – 18 – 21 Double under 15 – 30 – 45 – 60 – 75 – 90 – 105 15 min cap