Powerball
WOD 8 . 23 . 19 A. EMOM – 3 rep power clean B. 5 Rounds 100m run 6 power cleans 165 / 115 25 wall balls
WOD 8 . 23 . 19 A. EMOM – 3 rep power clean B. 5 Rounds 100m run 6 power cleans 165 / 115 25 wall balls
WOD 8 . 22 . 19 A. Strict press 1 -1 – 1- 1 push press 3 – 3- 3- 3 push jerk 5 – 5- 5- 5 B. 60 reps shoulder to overhead with max strict press , but you can push press or jerk it. Every break, 5 calorie bike or ski erg.
Boulders for Shoulders Read More »
8 . 20 . 19 A. back squat 5 x 5 B. AMRAP 10 30 situps 10m handstand walk or 20m bear crawl
Back Squat Strength Read More »
Wod 8 . 15 . 19 A. 10 min EMOM 3 snatch B. AMRAP 12 30 Dubs 6 Power snatch 115 / 75 9 Pull ups
WOD 8 . 14 . 19 10 Rounds 30 seconds burpees 30 seconds rest 30 seconds DB Squats 30 seconds rest score total reps
Intermittent Reppin Read More »
WOD 8 . 13 . 19 A. Push Press – Build to a heavy 3 rep B. Pushing Up Daisies Row 1000m 50 Push Press 95 / 65 30 Toes to bar
Pushing Up Daisies Read More »