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5/28/24 A. Deadlift 5 – 4 – 3 – 2 – 1 – 2 – 3 – 4 – 5 B. partner amrap 12 8 box jumps 8 heavy db snatch rotate full rounds

5/27/24 run 1 mile 100 pull ups 200 push ups 300 air squats run 1 mile partition the reps however you like.

5/24/24 6 x 2 min round with 2 min rest 12/10 cal bike 5 heavy deadlift 245 / 175 max burpees score total burpees

5/23/24 A. Bulgarian split squat 5 x 6 reps each side on the 3 min use 2 dbs B. partner amrap 14 share 10 devils press share 30 cals

5/22/24 AMRAP 15 10 hang clean 135 / 85 20 push up 30 air squats

5/21/24 A. Push Jerk 5 x 5 B. row relay 4 min each 3 min each 2 min each 1 min each use a running clock , score for total meters accumulated.

wod 5/20/21 5 rounds 50 double unders 15 toes to bar 10 front squats 135 / 85

AMRAP 20 100M RUN 5 deadlifts 225 /155 3 bar muscle up

5/16/24 AMRAP 20 Odd: run 100m Even: bench press 5 reps build as needed. B. cash out 7 rounds 15 seconds Ring support 15 second rest 15 second hollow Hold 15 second rest

5 / 15 / 25 5 rounds 1 legless rope climb 10 american KBS 70/53 1 legless rope climb 10 box jump over 30 / 24