Skills vs gruntwork
WOD 1 . 12 . 2021 A. every 4:00 for 5 rounds 5 power snatch 5 OHS from ground ( from your 5th snatch ) B. Crazy 8s 8 min AMRAP 8 KBS 70 / 53 8 burpees
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WOD 1 . 12 . 2021 A. every 4:00 for 5 rounds 5 power snatch 5 OHS from ground ( from your 5th snatch ) B. Crazy 8s 8 min AMRAP 8 KBS 70 / 53 8 burpees
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WOD 1 . 11 . 2021 AMRAP 14 10 pull ups 30 double unders 2 – 4 – 6 – 8 – etc Cluster 135 / 85 Do the 10 pull ups and 30 double unders before each ascending round of clusters for 14 minutes.
WOD 1 . 8 . 21 3 rounds 5 snatch 155 / 95 8 burpees over the bar straight into 3 rounds 10 snatches 95 / 65 8 burpees over the bar 20 min cap
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WOD 1 . 5 . 21 A. Every 4 min for 5 sets 5 thrusters from ground 5 bench B. Cash out AMRAP 12 teams of 2 50 cals 100 situps
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WOD 1 . 4 . 21 10 – 20 – 30 – 40 – 50 KBS 53 / 35 Box Jumps 24 / 20 Pull ups 20 min CAP
Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours WOD 12 . 31 . 20 Every minute go up by 1 rep till failure… Death by 10m Shuttle run carrying medball Death by Power snatch 95 / 65 Death by Burpee starting
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours WOD 12 . 30 . 20 3 Rounds 500m Run 21 Deadlifts 185 / 125
We will run Regular Schedule Monday through Wednesday Thursday will be regular schedule , however No 515 PM or 630 PM Friday will be closed. Saturday will be regular hours A. 5 Sets of 3 rep Front squats with 3 second pause every rep B. Cash out 3 rounds 1 min situp 1 min hollow