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3 . 4 . 21 at the 0 : 00 Run 250m 25 / 20 cal bike 4 min cap at the 5: 00 Run 250m 30 / 22 cal row 4 min cap at the 10:00 Run 250m 100 dubs 4 min cap rest 1 min and repeat.

WOD 3 . 3 . 21 AMRAP 14 12 KBS 10m Lunge with KB 6 ctb pull up 10m lunge with KB

WOD 3 . 2 . 21 A. 5 sets of 2 press + 4 push press B. build to 1 RM Split Jerk

AMRAP 16 Run 250m 2 – 4 – 6 – 8 – etc Squat clean 135 / 85 burpee over bar

WOD 2 . 26 . 21 EMOM 20 odd : 5 deadlifts even 15 / 12 cal row

WOD 2 . 25 . 21 5 rounds 10 pistols / scale 10 lunges 20 dubs 10 pull ups 20 dubs

WOD 2 . 24 . 21 AMRAP 15 30 burpees to target 30 clean and jerk 95 / 65 25 burpees to target 25 clean and jerk 135 / 85 20 burpees to target amrap in remaining time clean and jerks 185 / 105

WOD 2 . 23 . 21 HWPO 5 x 2:30 rounds , rest 2 : 30 Row 20 / 16 calories 15 wall balls Max toes to bar

WOD 2 . 22 . 21 5 rounds for time Run 400m 30 / 20 push ups 20 KBS 53 / 35

WOD 2 . 19 . 21 7 ROUNDS FOR TIME 7 single arm KB thruster R 7 Single arm KB thruster L 7 ctb pull ups