Pechanga
Holiday Schedule – Thanksgiving – 1 class only – 830 AM ( should be packed , fun, get ready to earn your dinner ) Friday 830 am and 10 am Saturday – open gym 830 am – 1130 am WOD 11 . 22 . 17 ” Pechanga ” 7 x 2:00 Min Rounds Run 250 […]
Holiday Schedule – Thanksgiving – 1 class only – 830 AM ( should be packed , fun, get ready to earn your dinner ) Friday 830 am and 10 am Saturday – open gym 830 am – 1130 am WOD 11 . 22 . 17 ” Pechanga ” 7 x 2:00 Min Rounds Run 250 […]
WOD 11 . 21 . 17 ” Build a Bear ” 15 min AMRAP 15 box jump over 24 / 20 15 snatches Snatch weight increases every round Round 1 : 75 / 55 Round 2 : 115 / 75 Round 3 : 135 / 85 Round 4 : 165 / 95 Round 5
WOD 11 . 17 . 17 ” Ethanol ” For time 21 – 18 – 15 – 9 Hang Power Clean 115 / 75 Burpees over the bar
We are doing a sweat shirt order. $50.00. These are nice 80 / 20 tri blend, soft , sweatshirts. Charcoal grey with white letters. We are only doing a pre – order for these, there will not be any extra order. make sure you sign up on the whiteboard. The image above, just shows
Row Row Row Your Bell Read More »
WOD 11. 15 . 17 ” The Gymnasty chipper ” Accumulate 1 min L hold from pull up bar 80 Double unders 60 situps 40 Pull ups 20 Hand Stand Push Ups 1 min l hold from pull up bar 20 Hand Stand Push ups 40 pull ups 60 situps 80 double unders 1 min
Fitness Challenge starts today! Make sure you come to a class or an open gym time and do the workout. Also remember to bring a towel if you plan on dunking. For the challenge, it is $100 and includes the price of the dunks both pre and post. If you have any questions about nutrition
11. 13 . 17 “Macho Man Randy Savage ” EMOM x 6 3 Power cleans 3 Front Squats 3 Push jerks Rest 3 min and add weight EMOM x 6 min 2 Power cleans 2 Front Squats 2 Push jerks Rest 3 min and add weight EMOM x 6 min 1 Power cleans 1 Front
Wod 11.10.17 A snatch 4-3-2-1-1-1-1 building to heavy single B “Randy” 75 snatches for time 75/55 Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.