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Remember , Mobility class starts NEXT Friday January 11th at 730 . Not tomorrow. I have a heard a lot of people talking about it and we are excited to bring it to the gym. Should really be a great addition to the arsenal of fitness.

” Check Engine Light “

6 min AMRAP

5 Ring Dips

10 Db SNatch 50 / 35

Rest 3 min

6 min amrap

5 Toes to bar

5 Snatch 95 / 65

Rest 3 min

AMRAP 6

Row 20 calories

10 Burpees over the rower

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