WOD 4 . 16 . 19
20 min AMRAP
5 pull ups ( strict )
10 push ups ( make as hard as possible )
15 squats
( If you have 20 pound vest , wear it )
WOD 4 . 16 . 19
20 min AMRAP
5 pull ups ( strict )
10 push ups ( make as hard as possible )
15 squats
( If you have 20 pound vest , wear it )