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Cindy on the RUN

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11 / 22 / 23

AMRAP 20

1 round of cindy

100m run

2 rounds of cindy

100m run x 2

3 rounds of cindy

100m run x 3

keep this patter till 20 min mark.

1 round of cindy =

5 pull up

10 push up

15 air squat

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