WOD 7 . 13 . 20
20 min AMRAP
4 ring dips ( scale with bar , then jumping or band )
8 KBS 70 / 53
12 pistols , scale with lunges
WOD 7 . 13 . 20
20 min AMRAP
4 ring dips ( scale with bar , then jumping or band )
8 KBS 70 / 53
12 pistols , scale with lunges