6 – 4 – 24
A. Clean and jerk
5 – 5 – 3 – 3 – 3 – 2 -2 – 2 – 2
B. 10 min amrap
run 100m
max set wall balls
every time you drop the ball run 100m
score total wall balls.
6 – 4 – 24
A. Clean and jerk
5 – 5 – 3 – 3 – 3 – 2 -2 – 2 – 2
B. 10 min amrap
run 100m
max set wall balls
every time you drop the ball run 100m
score total wall balls.