WOD 5 . 7 . 20
AMRAP 20
Run 500m or 2 out and 2 back
then 2 rounds of the complex
for the complex use any DB , KB or barbell you have.
If you only have 1 db or kb , use Right arm for the complex then left arm for the second complex
3 deadlifts
3 hang clean
3 front squats
3 jerks
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm
