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CrossTown Beach Body

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A.

CrossTown Beach Body

20 min AMRAP

Run 400m

Accumulate 30 seconds of L – HOLD from Hanging

10 Bench Press 155 / 95

B.

12 min ABS

3 Rounds

1 minute situps

1 minute hollow rock

1 minute plank

1 minute rest

 

 

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