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May 28 , 2021

Monday – Memorial Day Murph , 830 am class only.

After the class at 10 am there will be $8 breakfast burritos provided by Nick.

” Honor those that paid the price for our Freedom”.

Free Nutritional Zoom Call with LInda from the dunk tank

Submit questions to a coach if you have a specific question you want answered.

June – 2nd – 3 pm – wednesday https://us02web.zoom.us/j/8850971282

Cardio class at 930 this Saturday. 30 – 45 minutes of a fun sweat with friends. Come to Team WOD at 830 and stay for 930 Cardio – classes will be programmed so you can take both. Or just take 1 if you like too. No pressure.

WOD

5 rounds

5 deadlifts

15 wall ball

5 deadlifts

15 box jumps

185 / 125 respectively

20 / 14 ball

24 / 20 inch box jumps

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