Push Press strength

26
May

Push Press strength

May 27 th 2021

Free Nutritional Zoom Call with LInda from the dunk tank

Submit questions to a coach if you have a specific question you want answered.

June – 2nd – 3 pm – wednesday https://us02web.zoom.us/j/8850971282

Cardio class at 930 this Saturday. 30 – 45 minutes of a fun sweat with friends. Come to Team WOD at 830 and stay for 930 Cardio – classes will be programmed so you can take both. Or just take 1 if you like too. No pressure.

WOD

Push Press from rack on 2 min

10 – 3 – 10 – 3 – 10 – 3 – 10 – 3

sets of 10 same weight ,

sets of 3 build

B. cash out

amrap 15

50 cal bike

50 hspu or scale db press.