WOD 9 . 10 . 19
7 x 3 deadlift
On the three minute execute 3 deadlifts building over 7 sets
Cash out :
400m farmer carry
250m front rack carry
100m overhead carry
Use 2 x 53 / 35 KBS
WOD 9 . 10 . 19
7 x 3 deadlift
On the three minute execute 3 deadlifts building over 7 sets
Cash out :
400m farmer carry
250m front rack carry
100m overhead carry
Use 2 x 53 / 35 KBS