Friday December 16th , 2022
A. Deadlift 5 – 5 – 5 – 3 -3 – 3 – 1 – 1 – 1
B. Partner AMRAP 15
50 Sumodeadlift Highpull 95 / 65
50 cal machine
share the reps , 1 athlete working at a time.
Friday December 16th , 2022
A. Deadlift 5 – 5 – 5 – 3 -3 – 3 – 1 – 1 – 1
B. Partner AMRAP 15
50 Sumodeadlift Highpull 95 / 65
50 cal machine
share the reps , 1 athlete working at a time.