8 . 20 . 20
4 min x 4 deadlift emom
rest 1 min
4 min x 3 deadlift emom
rest 1 min
4 min x 2 deadlift emom
rest 1 min
4 min x 1 deadlift emom
Add load every 4 min
B.
Cash out
Row 3000m with a friend
Switch every 500m
8 . 20 . 20
4 min x 4 deadlift emom
rest 1 min
4 min x 3 deadlift emom
rest 1 min
4 min x 2 deadlift emom
rest 1 min
4 min x 1 deadlift emom
Add load every 4 min
B.
Cash out
Row 3000m with a friend
Switch every 500m