Thursday February 9th , 2023
A. Deadlift wave
5 – 3 – 1
5 – 3 – 1
5 – 3 – 1
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest.
Thursday February 9th , 2023
A. Deadlift wave
5 – 3 – 1
5 – 3 – 1
5 – 3 – 1
B. 12 min abs
3 rounds
1 min situp
1 min hollow rock
1 min plank
1 min rest.