4/2/24
A. deadlift 5 – 5 – 5 across
3 – 3 – 3 across
2 – 2 – 2 across
B. relay race amrap 12 switch every movement.
100m farmer carry
100m med ball carry
100m run
4/2/24
A. deadlift 5 – 5 – 5 across
3 – 3 – 3 across
2 – 2 – 2 across
B. relay race amrap 12 switch every movement.
100m farmer carry
100m med ball carry
100m run
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024