June 1 , 2021
Deadlift
5 – 5
3 – 3 – 3
1 – 1 – 1 – 1
B. 12 min abs
1 min windshield wipers
1 min hollow hold
1 min situps
1 min rest
3 times through.
June 1 , 2021
Deadlift
5 – 5
3 – 3 – 3
1 – 1 – 1 – 1
B. 12 min abs
1 min windshield wipers
1 min hollow hold
1 min situps
1 min rest
3 times through.